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This is a blog dedicated to helping readers find holistic therapists that offer different types of therapies. Topics include depression, anxiety and other mental health issues but also provide information on nutrition and meditation. There are a range of regularly updated articles which are designed to give the reader a wide overview of how the different therapies can help them overcome their physical and mental health problems.

The blog has a section for each therapy which gives an overview of what it is, how it works and how to find a therapist that provides that type of therapy.

Some of the articles are written by professionals in the field of holistic health and are regularly updated with new information. The website also has a section dedicated to articles on a range of topics. These include spiritual development and self-help, as well as alternative medicine and nutrition. There is also a section on how to find the right therapist for your needs. The website is easy to navigate, with a clear structure and menus at the top of each page.

The website also contains a list of therapists, who can be filtered by location. A quick search for a therapist in your area will show you their speciality and whether they offer the type of therapy that you’re looking for.

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Why essential oils and aromatherapy is good for anxiety

Find out why people have been using essential oils for thousands of years, and why they are so good for anxiety!
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Infographic – A Guide To Colour Therapy

Use this infographic to help understand colours.
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The Christmas Giveaway!

So this Christmas we’ve teamed up with Chakras Holistics – based in St Helens, and she has given us a gift voucher for a treatment of your choice.  We also
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What is Hygge?

What is “Hygge?”

Hygge typically pronounced HU-GA or “HI-GA” is a Danish word, that has no direct translation. But the concept of hygge is about creating a sense of comfort and well-being, regardless
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Brain and mindfulness

How holistic therapies can help with the daily struggles of ADHD in adults

So, I felt like I needed to write this, due to personal experience that have come up recently for me. When ADHD is mentioned, stereotypically a lot of people relate
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Bowen Therapy

What is Bowen Therapy?

Bowen Therapy is a Natural Technique for Pain Relief. Bowen Therapy is a gentle and non-invasive technique that has been developed to relieve pain and promote healing in the body.
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Mental Health Awareness May!

This month is mental health awareness month. 15th May - 21st is all about anxiety. 
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Belly dancing ‘saved my life’ after ‘tough year’ , says St Helens mum

Lyndsey May from Eccleston was "broken" last year but finding belly dancing changed her life for the better and now she hopes to help others.
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Benefits of Yoga

Yoga is a form of exercise that originated in India thousands of years ago. It has become increasingly popular in recent years, and for good reason. Yoga includes a range
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Reiki / Access Bars

What is Access Bars?

Access Bars Therapy – An Introduction to This Innovative Holistic Healing Approach Access Bars therapy is a holistic healing approach that has been gaining popularity over the years. This unique
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Benefits Of Well-being Events

Wellbeing events are becoming widely popular. But what are they? Why are they so popular?  This article is written by us at Hygge Directory, and we have tried to source
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What are the benefits of crystal healing?

Crystal healing is an ancient practice that has been used for centuries to promote physical, emotional, and spiritual well-being. It is based on the belief that crystals and gemstones have
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